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Tag Archives: diabetes

Insulin resistance

Insulin resistance, also known as metabolic syndrome or Syndrome X, is a complex dysregulation of blood sugar and insulin that can lead to imbalances in hormones, immunity, digestion, metabolism, and cardiovascular health.  Insulin is required to get glucose into most … Continue reading

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Diet for Diabetes

Things to Eat Fresh vegetables: asparagus, avocado, bean sprouts, beet greens, bok choy, broccoli, brussel sprouts, red and green cabbage, cauliflower, celery, chicory, Chinese cabbage, chives, collard greens, cucumber, dandelion greens, endive, escarole, fennel, garlic, kale, kohlrabi, leeks, lettuce (red, … Continue reading

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