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Tag Archives: food sensitivities

Fasting

Fasting has played a large role in human history, culture, and religion, and when done properly, can decrease insulin, mobilize fat stores and accumulated toxins, decrease inflammation, and allow for cell and tissue repair.  While we obtain energy from food, … Continue reading

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Reactions to Foods and Their Timing

This table shows allergic reaction symptoms and their timing along with the most common offending foods.  If you are doing a food re-introduction, refer to this chart if any symptoms appear between 30 minutes and 96 hours (4 days) after … Continue reading

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