News And Educational Articles

Tag Archives: mental health

Seasonal Themes

Late Summer: Time for Transformation, Autumn’s Harvest, Winter Hibernation, Spring’s New Growth, Summer’s Fullness

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Geriatrics

Common Changes with Aging, A Chinese View on Aging, Safety Concerns, Aging Gracefully, Death and Dying

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Men’s Health

Leading Health Concerns for Men, A Chinese View on Men, Men in Teen Years, The Emotional Health of Men, Men and Andropause

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Simple Home Treatments to Help Depression

DIET: Eat nutrient-rich foods that will provide you energy and the building blocks to make the hormones and neurotransmitters you need.  Processed foods are empty calories that create inflammation and increase toxicity. Drink enough water, which means half of your … Continue reading

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Changing Your Response To Stress

People often feel stressed by situations or events over which they feel they have no control, and many times, people do not have control over external circumstances.  However, they can develop control over their emotional responses, thought patterns, beliefs, and … Continue reading

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Ten Tips for Beating Stress with Your Children

Children experience stress just as adults do, and sometimes have a harder time dealing with it because they may not understand the situation as well or have well-developed coping skills.  They may act out or develop physical symptoms, such as … Continue reading

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Ten Tips for Beating Stress

1. Get regular sleep. Being well rested will make it easier for you to think clearly and feel less overwhelmed.  If sleep gets disrupted by stress, try a hot bath, relaxing music, calming herbal tea, or warming socks* before bed. … Continue reading

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