In Chinese medicine, infections are divided into two main types: wind-heat invasions and wind-cold invasions. Symptoms that help differentiate between the two types include: Wind-cold…
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Get regular sleep. The body repairs and renews itself during sleep and the immune system has a chance to do its best work during rest. …
Comments closedProbiotics are beneficial bacteria that reside in our small and large intestines that support healthy digestive function, regulate our immune systems, produce enzymes that can…
Comments closedAccording to the Center for Disease Control (CDC), the flu shot is recommended for people who are at high risk for having serious flu complications…
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