T-helper (Th) cells are classified in a variety of classes, the main ones being designated Th1 and Th2. The balance between these two types of…
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In Chinese medicine, infections are divided into two main types: wind-heat invasions and wind-cold invasions. Symptoms that help differentiate between the two types include: Wind-cold…
Comments closedA diet to maintain bone health should focus on adequate, high quality protein and foods high in vitamins and minerals necessary for bone rebuilding. High-quality…
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Comments closedThis table shows allergic reaction symptoms and their timing along with the most common offending foods. If you are doing a food re-introduction, refer to…
Comments closedGluten in a complex mixture of proteins found in many grains, including wheat, barley, and rye. The proteins are grouped into gliadins and glutenins, and…
Comments closedSPRING: New beginning Chinese Organ Systems: liver and gallbladder Chinese Element: Wood A healthy liver establishes smooth and soothing flow of energy through entire body…
Comments closedThings to Eat Fresh vegetables: asparagus, avocado, bean sprouts, beet greens, bok choy, broccoli, brussel sprouts, red and green cabbage, cauliflower, celery, chicory, Chinese cabbage,…
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