People often feel stressed by situations or events over which they feel they have no control, and many times, people do not have control over…
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Children experience stress just as adults do, and sometimes have a harder time dealing with it because they may not understand the situation as well…
Comments closed1. Get regular sleep. Being well rested will make it easier for you to think clearly and feel less overwhelmed. If sleep gets disrupted by…
Comments closedTics are repetitive, stereotyped, involuntary movements and vocalizations. They can be classified as transient or simple, chronic, or as part of diagnosing Tourette’s syndrome (TS). …
Comments closedProbiotics are beneficial bacteria that reside in our small and large intestines that support healthy digestive function, regulate our immune systems, produce enzymes that can…
Comments closedInsulin resistance, also known as metabolic syndrome or Syndrome X, is a complex dysregulation of blood sugar and insulin that can lead to imbalances in…
Comments closedMany Americans suffer from insomnia, and prescription sleep aids are becoming a very big business. However, many of these medications can be addictive, cause abnormal…
Comments closedThyroid and adrenal disorders are very common, and are often occur in conjunction with each other. The thyroid increases metabolic rate, stimulates synthesis of…
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