{"id":67,"date":"2012-01-25T23:26:32","date_gmt":"2012-01-26T07:26:32","guid":{"rendered":"http:\/\/healingdragon.net\/wp\/?p=67"},"modified":"2012-01-25T23:26:32","modified_gmt":"2012-01-26T07:26:32","slug":"diet-for-diabetes","status":"publish","type":"post","link":"https:\/\/healingdragon.net\/wordpress\/index.php\/2012\/01\/25\/diet-for-diabetes\/","title":{"rendered":"Diet for Diabetes"},"content":{"rendered":"<p><strong>Things to Eat<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Fresh vegetables<\/span>: asparagus, avocado, bean sprouts, beet greens, bok choy, broccoli, brussel sprouts, red and green cabbage, cauliflower, celery, chicory, Chinese cabbage, chives, collard greens, cucumber, dandelion greens, endive, escarole, fennel, garlic, kale, kohlrabi, leeks, lettuce (red, green, and romaine), mushrooms, mustard greens, onions, parsley, peppers, plantain, radish, seaweed, spinach, string beans, Swiss chard, turnips, turnip greens, watercress, zucchini<\/li>\n<ul>\n<li>Very rarely artichoke, beets, carrots, green beans, eggplant, jicama, parsnip, green peas, pumpkin, rutabaga, squash, taro, tomatillo<\/li>\n<\/ul>\n<li><span style=\"text-decoration: underline;\">Protein<\/span>: chicken, WILD fish (cod, croaker, haddock, halibut, pollock,\u00a0 sardines, sole, summer flounder, Pacific salmon), eggs, nuts, seeds, and beans (soy, kidney, pinto, black, garbanzo, lentils, mung, split peas)<\/li>\n<li>Small amounts of <span style=\"text-decoration: underline;\">WHOLE grains<\/span>: brown rice, millet,\u00a0 oatmeal, quinoa, amaranth<\/li>\n<li><span style=\"text-decoration: underline;\">Healthy oils<\/span>: olive, flax, fish and oils in nuts, seeds, and avocado<\/li>\n<li>Very small amounts of fruit<\/li>\n<li>Any spices<\/li>\n<li>Lots of water<\/li>\n<\/ul>\n<p><strong>Things to Avoid<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">Simple sugars<\/span>: candy, cookies, ice cream, dried fruit, sugar, honey, high fructose corn syrup, corn syrup, any ingredient that ends with \u201cose\u201d or \u201col\u201d (anything that tastes sweet)<\/li>\n<li>Fruit juice, caffeine, soda, alcohol<\/li>\n<li>White bread, pasta, rice<\/li>\n<li>Corn, potatoes, sweet potatoes, tomatoes, yams<\/li>\n<li>Grain products: bread, pasta, tortillas, crackers, popcorn<\/li>\n<li>Processed foods (anything the comes in a crinkly bag)<\/li>\n<li>Hydrogenated oils, fried foods<\/li>\n<li>High salt\/sodium<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Things to Eat Fresh vegetables: asparagus, avocado, bean sprouts, beet greens, bok choy, broccoli, brussel sprouts, red and green cabbage, cauliflower, celery, chicory, Chinese cabbage,&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/healingdragon.net\/wordpress\/index.php\/2012\/01\/25\/diet-for-diabetes\/\">Continue reading<span class=\"screen-reader-text\">Diet for Diabetes<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[15,16,12],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-handouts","tag-diabetes","tag-diet","tag-handouts-2","entry"],"_links":{"self":[{"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":0,"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/posts\/67\/revisions"}],"wp:attachment":[{"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/media?parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/categories?post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healingdragon.net\/wordpress\/index.php\/wp-json\/wp\/v2\/tags?post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}